Course curriculum

    1. What you will need

    2. Session 1 recording

    1. What you will need

    2. Session 2 Recording

    1. What you will need

    2. Session 3 recording

    1. What you will need

    2. Session 4 recording

    1. What you will need

    2. Session 5 recording

    1. Here is the link for the next block

About this course

  • £10.00
  • Tutor: Andy, 5 sessions
  • Age: 11-16
  • Description: We will be working on how bouncy we can be, the technical name for it is plyometrics. We will be doing many exercises that involve bouncing around. There will be games to join in with, actions to follow and we will end with some brain exercises - an anatomy lesson. What is a Plyometric exercise? How would you improve your plyometrics? We will be looking at what muscles are used and how they become stronger and how they adapt to training.