Course curriculum

    1. Session 1 recording

    1. Lesson 2 - What you'll need

    2. Session 2 recording

    1. This recording will be added within 24 hours of the class taking place :-)

    1. This recording will be added within 24 hours of the class taking place :-)

    1. This recording will be added within 24 hours of the class taking place :-)

About this course

  • £10.00
  • 5 sessions (live or recorded, 45-55 minutes long)
  • Time: 10am
    Start Date: 7th November 2024
  • Age: Any, although under 7's may need help (Ages are a guide)

Content

  • Winter Cosy

    Welcome back (or simply welcome) to a gorgeous, gentle morning body and brain wake up class. Embracing the cosy winter mornings in the run up to the festive period.

    Stretches are at a beginner level, and we will predominantly be practising at a gentle pace, slowly moving between positions and holding them for periods of time. There will be some variations and adaptations available for more advanced stretchers - but it's all about gently and kindly waking up the body and brain, preparing for a positive and energised day.

    No previous experience required, open to all ages (but please note that for students younger than 7, there will be pauses and holds of movement, so concentration will be key to get the most from this class).

    If possible, try and find a quiet space to join us, and wear comfy, warm clothing. A yoga mat is great if you have one, and feel free to have a pillow and blanket to hand for comfort. If you don't have a yoga mat, please ensure your floor is gentle, warm and supportive. Set the atmosphere for yourself at home with dimmed lighting and gentle music (if you want - yogis choice).

  • Course Objectives:

    Physical Strength and Flexibility

    Stress Reduction: Learning to focus on the breath, practicing mindfulness, and engaging in relaxation techniques

    Improved Posture

    Balance and Coordination

    Mental Clarity and Concentration: Encouraging mental focus and concentration

    Emotional Well-being

    Mind-Body Connection: Through mindful movement and breath awareness, practitioners can become more attuned to the signals and needs of their bodies.

  • If you definitely do not require your live space for this course, please opt to cancel your registration through the link in your Zoom confirmation email.

    For recordings and resources, please sign in to the website https://the2poundtuitionhub.com and access your dashboard.

Tutor

Rosie .

Performing Arts, Dance, Yoga Tutor

Hi, I’m Rosie, the Performing Arts teacher. I’m a mum of one and I own a Theatre School here where I live in leafy Somerset. I am also a one to one singing teacher and registered to teach in preparation for Musical Theatre LAMDA examination. I spent most of my childhood singing, dancing and acting, going on to study Performing Arts at college and complete a BA Hons in Musical Theatre. After finishing my degree I signed a record contract, and briefly toured as part of a girl band, released 2 singles and performed on a West End stage (‘The Lyric Theatre’ if you are interested) Whilst I no longer perform, I get so much joy from teaching everything I’ve learnt to students in real life at our theatre school and virtually here on the hub.

FAQ

  • How do I access the Live sessions?

    You will receive a confirmation email from Zoom, containing details of your live registration. You will also have a reminder one hour before the start of each class. The live session can be accessed from the 'Join Webinar' button in these emails.

  • I've missed a session, can I have the recording?

    All recordings are uploaded within 24hours to here - your dashboard - so you can watch whenever is convenient

  • How do I contact support?

    Please email [email protected] Please note that we are home educating families ourselves and run these sessions around our own family commitments. Volume of emails may be high, so please be patient when waiting for a response. Thank you.

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Parent Comments

(taken from Facebook group with permission)

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