Course curriculum

    1. Session 1 recording

    1. Session 2 recording

    1. Session 3 recording

    1. Session 4 recording

    1. Session 5 recording

    1. Link

About this course

  • £10.00
  • Tutor: Rosie, 5 sessions
  • Age:
  • Description: Start your morning the right way with yoga, meditation and stretch with Rosie. This will be a gentle morning wake up, including stretching, breath work, meditation and intention setting to start your day off in the best possible way. The stretches will be working at a beginner level, and we will predominantly be practising in at a gentle pace, slowly moving between positions and holding them for periods of time. There will be variations and adaptations available for more advanced stretchers. No previous experience required, open to all ages (but please note that for students younger than 7, there will be pauses and holds of movement, so concentration will be key to get the most from this class). If possible, try and find a quiet space to join us, and wear comfy, warm clothing. A yoga mat is great if you have one, and feel free to have a pillow and blanket to hand for comfort. If you don't have a yoga mat, please ensure your floor is gentle and supportive. Set the atmosphere for yourself at home with dimmed lighting and gentle music (if you want - yogis choice). Namaste. IMPORTANT: For live sessions, use the link in your zoom email For recordings and resources, please sign in to the website to access https://the2poundtuitionhub.com