Course curriculum

    1. Session 1 recording

    1. Session 2 recording

    1. Session 3 recording

    1. Session 4 recording

    1. Session 5 recording

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About this course

  • £10.00
  • Tutor: Rosie, 5 sessions
  • Age: open to all
  • Description: Refresh and Renew. Join us to start your new year off in the best possible way! Feeling those January blues? Busy Christmas and New Year? Ready to recharge, refresh and renew. Imagine you are like a little plant or a tree. Just like you need water, sunlight, and good soil to grow, you also need to take care of your heart and mind to become your best self. Self-renewal means growing in a way that makes you feel your best. This will be a gentle morning wake up, including stretching, breath work, meditation and intention setting to start your day off in the best possible way. The stretches will be working at a beginner level, and we will predominantly be practising at a gentle pace, slowly moving between positions and holding them for periods of time. There will be variations and adaptations available for more advanced stretchers. No previous experience required, open to all ages (but please note that for students younger than 7, there will be pauses and holds of movement, so concentration will be key to get the most from this class). If possible, try and find a quiet space to join us, and wear comfy, warm clothing. A yoga mat is great if you have one, and feel free to have a pillow and blanket to hand for comfort. If you don't have a yoga mat, please ensure your floor is gentle and supportive. Set the atmosphere for yourself at home with dimmed lighting and gentle music (if you want - yogis choice). Namaste. L/O: Physical Strength and Flexibility Stress Reduction: Learning to focus on the breath, practicing mindfulness, and engaging in relaxation techniques Improved Posture Balance and Coordination: Mental Clarity and Concentration: Encouraging mental focus and concentration Emotional Well-being Mind-Body Connection: Through mindful movement and breath awareness, practitioners can IMPORTANT: For live sessions, use the link in your zoom email For recordings and resources, please sign in to the website to access https://the2poundtuitionhub.com